Mental Health Workshops

The workshops offer an opportunity to explore ideas and practical steps that can be taken to improve wellbeing. Workshops will be facilitated by two Peer Workers in an informal and safe environment.

Week 1 - Tuesday 27th November 2018, 6.15-7.30pm


Understanding anxiety, how it affects us and sharing strategies to reduce, challenge and manage anxiety.

Week 2 - Tuesday 4th December 2018, 6.15-7.30pm

Sleep & Relaxation

A discussion about positive sleep routines and how relaxation can help our mental wellbeing.

Week 3 - Friday 11th December 2018, 6.15-7.30pm

Beating the Winter Blues

Understanding why seasons might affect our mental health, recognising triggers, and building on resources to help us cope through future winters.

Please contact Carnoustie Medical Centre reception (telephone 01241 859888) to book your places as spaces are limited. For further information about the workshops, please email

Posted: 29 October 2018

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