The workshops offer an opportunity to explore ideas and practical steps that can be taken to improve wellbeing. Workshops will be facilitated by two Peer Workers in an informal and safe environment.
Understanding anxiety, how it affects us and sharing strategies to reduce, challenge and manage anxiety.
A discussion about positive sleep routines and how relaxation can help our mental wellbeing.
Understanding why seasons might affect our mental health, recognising triggers, and building on resources to help us cope through future winters.
Please contact Carnoustie Medical Centre reception (telephone 01241 859888) to book your places as spaces are limited. For further information about the workshops, please email email@example.com.
Posted: 29 October 2018