Our thoughts and feelings can sometimes get in the way of coping with everyday life. Breathing Space provides a safe and supportive space through:
Breathing Space is for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
Trained advisors at Breathing Space are available to listen and offer information and advice. The service is open in the evenings and weekends when family, friends or GPs may be unavailable.
Talking about your feelings is the first step towards getting the help that you need. Breathing Space aims to provide:
As well as the Breathing Space website, which contains information on mental health topics, the Breathing Space phone service is free and confidential.
Posted: 18 July 2019