Mental Health Workshops
The workshops offer an opportunity to explore ideas and practical steps that can be taken to improve wellbeing. Workshops will be facilitated by two Peer Workers in an informal and safe environment in the Community Education Room at Carnoustie surgery.
Thursday 18th July 1.30pm-3.30pm
Mental Health and Stress
A brief introduction to mental health and stress, how it affects us and ways to manage it.
Thursday 25th July 1.30pm-3.30pm
Anxiety
Understanding anxiety, how it affects us and sharing strategies to reduce, challenge and manage anxiety.
Thursday 1st August 1.30pm-3.30pm
Self-Esteem & Confidence
This workshop looks at what self-esteem is and ways to improve confidence.
Thursday 8th August 1.30pm-3.30pm
Sleep & Relaxation
A discussion about positive sleep routines and how relaxation can help our mental wellbeing.
Thursday 15th August 1.30pm-3.30pm
Managing Moods
This workshop focusses on what affects our moods, how to recognise warning signs and how to manage this.
Thursday 22nd August 1.30pm-3.30pm
Maintaining Positive Mental Health
Self-management tools and strategies for maintaining positive mental health.
Please contact Carnoustie Medical Centre reception (telephone 01241 859888) to book your places as spaces are limited.
For further information about the workshops, please email anguspeerlinkservice@penumbra.org.uk.
Posted: 1 July 2019
