The workshops offer an opportunity to explore ideas and practical steps that can be taken to improve wellbeing. Workshops will be facilitated by two Peer Workers in an informal and safe environment in the Community Education Room at Carnoustie surgery.
A brief introduction to mental health and stress, how it affects us and ways to manage it.
Understanding anxiety, how it affects us and sharing strategies to reduce, challenge and manage anxiety.
This workshop looks at what self-esteem is and ways to improve confidence.
A discussion about positive sleep routines and how relaxation can help our mental wellbeing.
This workshop focusses on what affects our moods, how to recognise warning signs and how to manage this.
Self-management tools and strategies for maintaining positive mental health.
Please contact Carnoustie Medical Centre reception (telephone 01241 859888) to book your places as spaces are limited.
For further information about the workshops, please email firstname.lastname@example.org.
Posted: 1 July 2019