Mental Health Workshops in September & October

The workshops offer an opportunity to explore ideas and practical steps that can be taken to improve wellbeing. Workshops will be facilitated by two Peer Workers in an informal and safe environment in the Community Education Room at Carnoustie surgery.

Thursday 12th Sept 1.30pm-3.30pm

WRAP & Recovery

Create a Wellness Recovery Action Plan to look at ways to manage your Mental Health.

Thursday 19th Sept 1.30pm-3.30pm

Anxiety

Understanding anxiety, how it affects us and sharing strategies to reduce, challenge and manage anxiety.

Thursday 26th Sept 1.30pm-3.30pm

Self-Harm

This workshop looks at Self-Harm and coping techniques to manage it.

Thursday 3rd Oct 1.30pm-3.30pm

Supporting Others – Mental Health

Aimed at family & friends who are supporting someone to manage their mental health.

Thursday 10th Oct 1.30pm-3.30pm

Supporting Others - Anxiety

Aimed at family & friends who are supporting someone to manage their anxiety.

Thursday 17th Oct 1.30pm-3.30pm

Supporting Others – Self-Harm

Aimed at family & friends who are supporting someone to manage self-harm.

Please contact Carnoustie Medical Centre reception (telephone 01241 859888) to book your places as spaces are limited.

For further information about the workshops, please email anguspeerlinkservice@penumbra.org.uk.



Posted: 5 September 2019

Mental Health Workshops Peer Link Poster
The workshops poster

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