The workshops offer an opportunity to explore ideas and practical steps that can be taken to improve wellbeing. Workshops will be facilitated by two Peer Workers in an informal and safe environment in the Community Education Room at Carnoustie surgery.
Create a Wellness Recovery Action Plan to look at ways to manage your Mental Health.
Understanding anxiety, how it affects us and sharing strategies to reduce, challenge and manage anxiety.
This workshop looks at Self-Harm and coping techniques to manage it.
Aimed at family & friends who are supporting someone to manage their mental health.
Aimed at family & friends who are supporting someone to manage their anxiety.
Aimed at family & friends who are supporting someone to manage self-harm.
Please contact Carnoustie Medical Centre reception (telephone 01241 859888) to book your places as spaces are limited.
For further information about the workshops, please email firstname.lastname@example.org.
Posted: 5 September 2019