Wellbeing Workshops in January & February

The workshops offer an opportunity to explore ideas and practical steps that can be taken to improve wellbeing. Workshops are facilitated by Peer Workers who have their own lived experience of mental health recovery.

The workshops will take place at Carnoustie Medical Centre.

Please contact Carnoustie Medical Centre reception (telephone 01241 859888) to book a place on any of the sessions (no booking is required for the drop-in sessions). Places are limited to 10 spaces per session.

Thursday 16th January, 1.30pm-3.30pm

Meet and Greet - Drop-in

Come by to find out more about our services. No need to book.

Thursday 23rd January, 1.30pm-3.30pm

Sleep and Relaxation

Thursday 30th January, 1.30pm-3.30pm

Self-Esteem

Thursday 6th February, 1.30pm-3.30pm

Anxiety

Thursday 13th February, 1.30pm-3.30pm

Healthy Relationships

Thursday 20th February, 1.30pm-3.30pm

Coping with Self-Harm

Thursday 27th February, 1.30pm-3.30pm

Information Drop-in

Drop-in - no need to book.

For further information about the workshops, please email anguspeerlinkservice@penumbra.org.uk.



Posted: 7 January 2020

Workshops Poster
The workshops poster

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